January 22, 2026
“The first head-to-head RCT of DBT versus SSRIs for suicidal BPD shows DBT produces significantly fewer suicide attempts — the evidence prescribers needed to prioritise therapy referral over medication.”
“Mindfulness-based interventions improved insight (SMD = 1.05) while reducing stigma (SMD = −0.81) in 2,899 schizophrenia patients — potentially resolving the insight paradox where awareness increases suffering.”
“All six national guidelines agree on universal EPDS screening for perinatal depression — but disagree on when, how often, and what score triggers referral. The gaps are as important as the consensus.”
“Four years after the Surgeon General declared youth mental health a national crisis, school programmes expanded and 988 contacts surged 300% — but 1 in 5 children with a diagnosable condition still cannot access treatment.”
“15-20% of the workforce is neurodivergent, but most workplaces are designed for neurotypical processing — effective accommodations are low-cost but rarely implemented without advocacy.”
“Beck Institute — the organisation founded by the creator of CBT — now offers full certification online, with video demonstrations of real sessions by Judith Beck and faculty trained by Aaron Beck himself.”